Stacey Pomeroy

Having trained Brazilian jiu-jitsu for almost 8 years, I hold a brown belt and have over 3 years experience teaching children and adults this wonderful sport. I also encourage general strength and condition, as well as flexibility not only within the sport, but also for general health. It is important for people to develop healthy muscle mass throughout their lives to keep their joints and bones safe through sport, day to day activity and aging. Here is where my interdisciplinary approach is fantastic, I use it in my one training, too. I blend yoga, Pilates and weight lifting for general fitness, as well as coaching all as separate disciplines as per my client needs.