Yoga
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Overview
Yoga is a mind-body practice combining physical postures, breathing techniques, and meditation to promote balance and well-being. It is widely practiced in global yoga competitions and retreats, with disciplines like Hatha, Vinyasa, and Ashtanga focusing on strength, flexibility, and breath control.
origins
Originating in ancient India over 5,000 years ago, yoga has evolved into various styles, each focusing on flexibility, strength, and mindfulness.
benefits
- Increases flexibility and mobility.
- Reduces stress and enhances relaxation.
- Strengthens core muscles and improves posture.
- Supports mental clarity and focus.
- Promotes overall body awareness and well-being.
Find balance—start your yoga journey today!
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ABOUT ELEMENTO: THE ANCIENT ARTS
SEE WHAT USERS HAVE TO SAY ABOUT ELEMENTO: THE ANCIENT ARTS
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