Pilates
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Overview
Pilates is a low-impact exercise system focusing on core strength, flexibility, and postural alignment. It is widely practiced in Pilates competitions and rehabilitation programs, with exercises using mat work, reformers, and resistance bands.
origins
Created by Joseph Pilates in the early 20th century, it was initially developed for rehabilitation before gaining global popularity for fitness and mobility.
benefits
- Strengthens core muscles.
- Improves flexibility and balance.
- Reduces the risk of injuries.
- Enhances posture and stability.
- Supports recovery from injuries.
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