Weightlifting is a strength-focused training method that involves lifting progressively heavier weights to improve muscle mass, power, and total body coordination. In Olympic-style weightlifting, athletes perform the snatch and the clean & jerk — two highly technical lifts that challenge explosive power and full-body control. Powerlifting, which includes the squat, bench press, and deadlift, focuses on maximal strength. Both are used by athletes, fitness lovers, and beginners looking to build serious strength and improve performance.