Pilates
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What Is Pilates and Why Try It?
Pilates is a core-focused training system based on control, alignment, and stability. It uses floor-based mat work or machines like the Reformer to improve posture, build strength, and support injury recovery. Pilates is ideal for toning, flexibility, and performance across all ages.
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How Pilates Helps Body and Mind
Pilates develops deep core strength and body awareness. It improves balance, mobility, and posture while reducing stress through focused, mindful movement.
Can Anyone Start Pilates? What to Expect
Yes — with proper coaching, anyone can begin. Whether you’re a beginner or athlete, each program adapts to your skill level. Coaches guide progress, form, and intensity for sustainable improvement and safety.
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ABOUT ELEMENTO: THE ANCIENT ARTS
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FEATURED PRODUCTS
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Sale!
3-Level Resistance Tube Bands with Handles – Strength & Mobility Workout Set (15–30LB)
Price range: £7.99 through £8.99 This product has multiple variants. The options may be chosen on the product page -
Sale!
Resistance Bands – Heavy-Duty Resistance Set for Strength & Mobility
Price range: £6.99 through £23.99 This product has multiple variants. The options may be chosen on the product page -
Sale!
Resistance Band Set – 5-Loop Pack with Carry Bag
Original price was: £8.99.£6.99Current price is: £6.99. -
Sale!
Swimming Pull Buoy – Upper Body Training
Original price was: £12.99.£10.99Current price is: £10.99.