Weightlifting training is a strength-focused discipline based on lifting progressively heavier weights to build muscle, power, and full-body coordination. Olympic-style weightlifting includes two primary lifts: the snatch and the clean and jerk, movements that require explosive strength, mobility, and technical precision.

These lifts are recognised worldwide by the International Weightlifting Federation , the global organisation governing Olympic weightlifting competitions and standards.

Unlike general gym workouts, weightlifting focuses on developing total body power through structured barbell training. Many athletes work with a professional weightlifting coach to learn proper technique, improve performance, and safely progress in their training while avoiding common lifting mistakes.