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WEIGHTLIFTING
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A man in a pool enjoys hydrotherapy benefits

Hydrotherapy

Hydrotherapy Benefits for Athletes and Performance Recovery

Francesco November 17, 2025

Boxing workout training at Elemento Fitness gym

BOXING

The Boxer’s Secret: Controlled Aggression as Meditation

Francesco November 14, 2025

Climber silhouetted on a steep rock , demonstrating the control and body strength developed through rock climbing strength training

ROCK CLIMBING

Why Elite Rock Climbers Lift Weights (And You Should Too)

Francesco October 7, 2025

Man performing calisthenics while hanging at the bar - strenght training and calisthenics comparison guide by Elemento

Calisthenics

Calisthenics vs Weightlifting: Which Strength Training Method Is Right for You?

Francesco August 5, 2025

Boxer wearing RDX boxing gloves for beginners during a boxing workout

BOXING

How to choose the right boxing gloves for Beginners : size and fit explained

Francesco August 5, 2025

swimmer wearing goggles during swimming workouts

Swimming

Swimming workouts by level: Beginner, Intermediate & Advanced plans that actually work

Francesco August 1, 2025

Woman practising diaphragmatic breathing in a seated meditation pose outdoors.

Sports Therapy

Diaphragmatic Breathing: How Belly Breaths Unlock Focus, Calm & Core Power

Francesco December 23, 2024

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