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It depends on your preference—online offers flexibility, while in-person provides a more personal experience.
Sessions typically last 45 minutes to 1 hour, but duration can vary based on the service.
Yes, you can reschedule, but please do so at least 24 hours in advance to avoid fees.
If you’re not satisfied, contact us, and we’ll work to find a satisfactory solution, including refunds if applicable.
The CrossFit vs weightlifting debate has been raging in gyms for over a decade. Walk into any fitness forum, and
Most athletes have this backwards. They’ll spend £1000 on supplements, track macros obsessively, and follow complicated periodisation schemes. Then they’ll
Invalid or missing Coach ID.
Experienced yoga teacher for sport.
Alex Nathanson
£100PER HOUR
IN-PERSON
Intermediate
Individual Embodiment and Yoga, in-person and online.
Ashka Zasada
£90PER HOUR
IN-PERSON
Advanced
Fitness is mundane. Im here to change that. interested? then lets get to work!
Adam Prempeh
£75PER HOUR
IN-PERSON
Intermediate
Sabai Sabai
Saber Ghribi
£75PER HOUR
IN-PERSON
Advanced
Empowering individuals to become the strongest version of themselves
Chiara Prosperi
£75PER HOUR
IN-PERSON
Advanced
