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Through 8 years of teaching in gyms and studios I have created a fusion style of yoga which combines functional movement patterns with more traditional sequences to create a strong mind body connection and improve joint mobility.
CHARGES FROM
£100
PER HOUR
8+
Years Experience
ONLINE COACHING
IN-PERSON COACHING
Alex Nathanson
Dynamic Yoga, Restorative Yoga
Dynamic Yoga: Functional movement patterns with more traditional Yoga sequences to create a strong mind body connection and improve joint mobility. Although there is lots of influence from the world of strength and conditioning for sport, the classes are rooted in traditional practice of linking victorious breath to flowing movement. Restorative Yoga: Gentle movement to mobilise the joints and then longer held poses to create a feeling of space and relaxation throughout the body. Guided breathwork to help tap into the parasympathetic nervous system, enter a restorative flow state, still the whirring of the mind, and prepare the body for rest.
London
Selected Location: Furmage Street, London SW18 4GH, UK
It depends on your preference—online offers flexibility, while in-person provides a more personal experience.
Sessions typically last 45 minutes to 1 hour, but duration can vary based on the service.
Yes, you can reschedule, but please do so at least 24 hours in advance to avoid fees.
If you’re not satisfied, contact us, and we’ll work to find a satisfactory solution, including refunds if applicable.
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