Dynamic Yoga: Functional movement patterns with more traditional Yoga sequences to create a strong mind body connection and improve joint mobility. Although there is lots of influence from the world of strength and conditioning for sport, the classes are rooted in traditional practice of linking victorious breath to flowing movement. Restorative Yoga: Gentle movement to mobilise the joints and then longer held poses to create a feeling of space and relaxation throughout the body. Guided breathwork to help tap into the parasympathetic nervous system, enter a restorative flow state, still the whirring of the mind, and prepare the body for rest.