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Empowering individuals to become the strongest version of themselves
Qualified L3 Personal Trainer and Certified Nutritionist
CHARGES FROM
£75
PER HOUR
4+
Years Experience
ONLINE COACHING
IN-PERSON COACHING

Chiara Prosperi
Resistance Training, Strength Training, Nutrition
Gym Name: Strong Squad
My journey into fitness began through an unexpected path – recovering from a dance injury. This experience highlighted the profound impact of resistance training, not just for athletes but for anyone wanting to move better, feel stronger, and live a more vibrant life. That personal experience fueled me to get my Level 3 qualification back in 2021. Since then, I've supported individuals with a variety of goals, from achieving weight loss to preparing for specific sporting events. Now, as a certified nutritionist too, I bring a holistic approach to your well-being. I focus on helping clients build healthy and sustainable habits and my approach is rooted in education, compassion, and a focus on their relationship with food. Whether you're looking to lose weight, just starting your fitness journey, or a seasoned gym-goer aiming for more, I'm here to guide you in reaching your goals.
London
Selected Location: Moorgate, Londra, Regno Unito
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BOOK A SESSION WITH ME
FAQs
It depends on your preference—online offers flexibility, while in-person provides a more personal experience.
Sessions typically last 45 minutes to 1 hour, but duration can vary based on the service.
Yes, you can reschedule, but please do so at least 24 hours in advance to avoid fees.
If you’re not satisfied, contact us, and we’ll work to find a satisfactory solution, including refunds if applicable.
PERSONAL BLOGS + TIPS

CrossFit vs Weightlifting: Why Smart Athletes Do Both
The CrossFit vs weightlifting debate has been raging in gyms for over a decade. Walk into any fitness forum, and

Sports Therapy and the Science of Smart Training
Most athletes have this backwards. They’ll spend £1000 on supplements, track macros obsessively, and follow complicated periodisation schemes. Then they’ll
WHAT MY CLIENTS SAY
WHAT MY CLIENTS SAY
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