I offer safe, personalised workouts designed to build strength, improve mobility, enhance posture, and boost confidence at every stage of life. I focus on functional movements that support daily activities, promote long-term joint health, and address your individual needs and goals. Whether you’re recovering from injury, trying to lose a bit of body fat, managing hormonal changes, or simply aiming to feel stronger and more energised, every session is tailored to suit your unique body and lifestyle. I also train men and women of all ages who seek better health, improved fitness, weight management, injury prevention, and overall well-being. My holistic approach combines evidence-based techniques with compassionate coaching to empower you to move with ease and confidence every day.