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My background stems from sports so I like to include many athletic exercises into workouts to help with performance and overall body health.
CHARGES FROM
£75
PER HOUR
3+
Years Experience
ONLINE COACHING
IN-PERSON COACHING
Adam Prempeh
Boxing, Strength and Conditioning, functional movements and Cardio Zoned based training
As eluded to in the title Fitness is sometimes a chore with most of the time it becoming a burden more than a benefit. I will change that by Providing you with fun, adaptive and challenging workouts that will push you but also aid you in having a fuller physical life! Our main focus will alter depending on your goals but you will pick up; better functional movement, less aches/pains and also a more sustainable long term solution to fitness. With that being said get in contact and lets have fun!
London
Selected Location: Energie Fitness Borough, Pocock Street, London, UK
It depends on your preference—online offers flexibility, while in-person provides a more personal experience.
Sessions typically last 45 minutes to 1 hour, but duration can vary based on the service.
Yes, you can reschedule, but please do so at least 24 hours in advance to avoid fees.
If you’re not satisfied, contact us, and we’ll work to find a satisfactory solution, including refunds if applicable.
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